I ate gluten today, yesterday, and the day before. And on Thanksgiving. I've had a hard time pooping, too, so no more gluten for me. Really. I need to quit grabbing and eating. Need to be more self controlled.
Counting calories really helps, too. So, I'll have to start doing that now that I'm getting a better recovery from the surgery I had 2 weeks ago. I might try to walk tomorrow.
Also, I've been eating too much sugar. Sugar makes me feel dizzy and I have a major crash after eating it. So, I'll have to only let myself have a treat when I've been super good, exercised, counted my calories, and then only then can I allow myself 50-100 calories of a treat. I actually buy myself a dark chocolate candy bar that's supposed to last me all week. And it does.
I'm considering going on a two day raw veggie fast with just water and/or herbal teas. Maybe I'll start that on Tuesday. Clean out all the stuff I ate over Thanksgiving.
The plan: -count calories. Since my activity is low, I'll do a 1200-1300 calories
-non-stressful exercise to get my metabolism going
-start a 2 day raw veggie fast on Tuesday.
-no gluten
I'll check in to let you know if I was a good girl and did that.
Grace to you.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment